Tips to prevent injuries when moving your home or office

Tips to prevent injuries when moving your home or office

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We will all find ourselves having to move at one time or another, whether it be for a corporate relocation, or you’ve decided on moving house. The trick is to make sure you understand that moving is a process that requires planning and preparation, and you have to keep on top of this. You need to be aware of the process of moving and what you need to get right in order to help with this. There are a lot of things that play a part in getting this right, and the actual moving process is something you have to prepare for. 

These days, there are too many people who don’t plan for their home or office relocation properly, and they can suffer as a result. You have to make sure you are planning and preparing for any sort of move. There are plenty of removalists tips and ideas that you can use to help you protect yourself during the actual moving process. Sydney removalists often find themselves busy in the summer months when people make the decision to move and get in touch with home removals experts. The same goes for office removalists in Sydney as well, and this is something you need to plan and prepare for. Here are some of the best hacks you can use during your office or home move that are going to help you prevent accidents or injuries, and get the smoothest possible experience.

Call the Experts

Of course, the first stage in the process is to consider bringing in experts and get in touch with removalists in Sydney. There will be plenty of things you can do yourself, and we’ll talk more about this later, but the easiest thing to do in this situation is to bring in professional packers and movers in Sydney. Having the right people taking charge of this for you significantly reduces the risks of accidents during the move, and you protect yourself as a result. Besides, many of the office movers and house removalists in Sydney will have insurance to protect them and their employees in the event of accidents or injuries. 

Lift Properly

You have to make sure you are following the correct lifting protocols when it comes to moving your items. This is where so many of the accidents happen, and you need to try to avoid this as much as possible. As almost all office removalists in Sydney will tell you, you need to make sure you are lifting properly when you go to lift certain items. If you try to lift something reasonably heavy in the wrong way, you are likely to injure your back in the process. Make sure you check out instructions from packers and movers about how to lift correctly and try to do this as often as you can.

Don’t Overfill Things

Another thing you need to give serious thought to is the way that you are packing, and what you are putting into containers and boxes. Office removalists and furniture removalists in Sydney will be quick to tell you that you should not be overfilling things. Overpacking is one of the biggest causes of accidents among movers, so this is something you need to avoid as much as possible. When you pack, make sure you have some sort of strategy in place to get the best outcome, and that means looking at what you are packing, trying to make sure you don’t make the boxes too full or heavy. Just because you can fit loads of stuff into one box, it doesn’t mean you should. It is important to be sensible with the way you pack; you’ll benefit from this in the future. 

Wrap Sharp Objects

Sharp objects can sometimes be exposed when they are packed, and it is easy to forget where the knives might be. This can lead to injuries when overzealously opening a particular box too hurriedly, and you have to try to avoid this. That means you’ve got to do as much as possible to protect against such an eventuality. The way to achieve this is to make sure you wrap sharp objects well to protect yourself from them. Make sure you stock up on things like bubble wrap, newspaper, and any other materials you may need to help with this. It’s also worth marking the boxes carefully, so you know where these sharp items are. 

Get Help With Heavy Things 

Heavy items definitely should not be attempted alone; you have to make sure you get help with this. Now, you might like to look into getting friends and family members to help you with this lifting if you are going to attempt the move yourself. However, it would be a better idea to check out options for furniture removal in Sydney, as this is an excellent way of ensuring you get professional help. Heavy objects are the things most likely to cause you injury to your body during a move, and this is why you need professionals to take charge of them for you. 

Wear the Right Clothing

If you are serious about avoiding injury when you are planning a move, you need to make sure you dress appropriately. That means you have to avoid baggy clothing that can get caught by objects during the move. However, you also want to make sure you aren’t wearing anything that is too restrictive as well. This is one of the main things you need to keep in mind, and it can make a huge difference to the way in which you are able to move things. Wearing clothes that are breathable, flexible, and comfortable is so important, and will really make a big difference. 

Proper Footwear is Essential 

On a similar note to wearing the right clothing, it is absolutely imperative that you make sure you wear the proper footwear as well. This is something that can prevent you from really injuring yourself when trying to move things. If you are in the process of trying to shift heavy objects, and lots of big boxes, flip flops are not likely to be a good choice of footwear. You must make sure you wear heavy-duty footwear that is going to provide you with stability and support. You need to be able to move unrestricted, and you’ll need something durable in the unfortunate event that you might drop something on your foot!

Stretch Before You Start

It might sound weird to suggest, but you need to make sure you stretch in order to get your body ready before lifting. You are going to be using muscles you’re rarely used before during the physical moving process, and you want to avoid any strain to your body where possible. So, you need to treat the moving as though it’s going to be a work out for your body, and this means preparing your body as much as you can. Stretch and limber up your body before you start any moving, and you will increase your chances of avoiding injury.

Plan the Move

The best thing you can do before you begin is to plan out the move beforehand. This is going to make it much easier for you to be able to get your possessions moved quickly and efficiently. This is also very important when it comes to moving heavy objects that need to be moved and put down in one go. Think about how you want the removals process to go, and get in touch with movers and packers so you can liaise with them about how you want to progress with moving boxes and larger items. Planning things out make you more organised, and allows you more structure, which in turn reduces the risk of injuries and accidents. 

Clear the Area

It’s essential that you clear the area before you actually attempt to move items. You want a clear pathway to the removals van, and you need to get rid of hazards that might be lying around. These are the most likely to cause accidents and injuries when you are trying to move things, and this is why you have to keep the area clear as much as you can. Hiring packing services in Sydney might be a good way of getting your items packed more quickly and efficiently, and it’s a good way of keeping the area clear as you go. It is also important to make sure you get children and pets out of the way while you are moving; see if you can get them to go play somewhere. At the very least you need to keep them in the house and away from the moving equipment and boxes, for their safety as much as yours.

Use Equipment to Help You

There are plenty of things you could consider using to make the moving process easier. For instance, there is a lot of equipment that is going to come in handy, such as a dolly for the heavier items. You need to look after your back and make sure you aren’t straining yourself too much, and this is why you have got to make use of the right equipment. The majority of movers in Sydney are going to have plenty of equipment that can be used to make the move much safer and more efficient, so this is something you need to keep in mind. Equipment is the safest way of moving heavy duty items, so you need to make use of whatever equipment you have access to in order to help you with your move. 

Take Your Time

It is important to make sure you take your time when you are moving heavy things. There is a process, but rushing things is likely to cause unnecessary injury. Yes, you need to make sure you are decisive, and that stuff like furniture is moved into place in one go. However, you have to make sure you take your time and ensure you aren’t overdoing things. Make sure you take regular breaks if you need them, and if something doesn’t feel right, stop moving it and get help. Making sure you take the time to make your move safely is one of the most important things you can do. 

Put Some Stuff in Storage

Another idea that you have got to keep in mind is that you may want to place some stuff in storage. This is a great way of keeping important things that you may not have the means or space to move to your new place. Companies looking for office removals in Sydney will almost certainly be looking for both moving and storage options. And, even those looking to move house will want to know about these storage options so they can keep their possessions safe and secure as much as possible. 

Be Ruthless

When you are going to move house or offices, it is tempting to want to take everything with you, but this is not always the best approach to take. You need to take the opportunity to have a clear out and get rid of some stuff. The more ruthless you can be, the easier the move will become as you will have less stuff. This reduces the risk of injury, as well as helping you to enjoy a fresh start. You don’t want to bring everything with you as this is going to result in the need for more packing and the possibility of too much stuff laying around. Have a clear out, and get rid of anything you don’t need or haven’t used for a long time. 

Make Sure You’re Well Rested

The best way of avoiding injuries and accidents is to ensure you are well rested before doing any packing or moving. This is something that can really help you get the best results, and it will allow your body to perform to its peak. The more rested you are, the stronger your body will be, and this is something that is going to reduce the risk of injury. You need to be as alert and refreshed as possible when you are trying to move heavy or cumbersome objects, as this reduces the risk of injuring yourself. It’s a fact that you are more likely to have an accident if you are tired or exhausted, so you have to get the right amount of sleep before your move. 

Stay Hydrated

As well as ensuring you get enough rest, it is also vitally important that you stay hydrated and energised. There are a lot of benefits to this, but, for the most part, it is going to keep you alert and focused. You need to account for the weather when planning a move, and in the summer it is often very hot and humid. It’s essential that you hydrate and drink plenty of water so that you aren’t overdoing it and straining yourself too much. The intensity of the weather can lead to weakness, exhaustion, and dehydration, and these are all things that are likely to increase the likelihood of an accident. Hydrate, take regular drinks breaks and make sure you eat well too. 

Dismantle Large Items

One of the best ways of preventing the risk of injury is to try to break down smaller items by dismantling them where possible. Many items of furniture and huge, heavy objects will be very difficult or strenuous to move in one piece. This might also be more dangerous if you are going to be moving things from a high rise block of flats, moving down stairs, etc. This is going to make the issue of injury more likely, so you need to ensure that you dismantle these items and carry them in smaller pieces, which makes it much easier to move them safely and carefully.

Do You Have an Existing Injury?

Something you need to make sure you consider when it comes to moving house is whether or not you have an existing injury. If you are carrying an old injury, then tackling a move is physically likely to bring out this injury, or at least cause it to flare up. If you have had a prior injury, it might be worth consulting a doctor or physiotherapist before you actually attempt to lift anything. You want to make sure that you are in the right physical condition to be able to lift things without aggravating the issues that have plagued you in the past. 

These are some of the key tips that can help you to prevent and avoid injury when moving your home or business. Removals and storage experts play a huge role in helping you do this as effectively as you can, and you should definitely consider this. Moving house or offices is something all of us will need to do at some point in our lives, and the more tips we follow, the easier this becomes. Moving can be an intense and stressful process, but it doesn’t have to be provided you plan it out, wear the right clothing, and get help where necessary. Make sure you use these tips to help you get the right outcome from your move.

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